My health journey began in 2012 when I wanted to lose weight and become a runner.  Once I discovered what my body was capable of, I was inspired to help others reach their full potential.  Exercise and wellness have restored me physically, emotionally, and mentally; helping me to become a more confident and mature version of myself.  Running and working on my body have been an outlet that I needed in some of the most difficult times in my life. 

I became an NASM Certified Personal Trainer in 2017. I also completed a Bachelors in Exercise Science and Wellness and Fitness in 2019.  I added a Holistic Nutrition Certification from the AFPA to better provide nutrition guidance and health-based eating and decision-making skills in the spring of 2020.

I believe healthy doses of movement and exercise are really an individual factor.  That’s why I love coaching; everyone comes with a unique story and set of experiences that will shape how their health journey goes and I love being a part of each one. My obsession with physiology, biology and the human body keeps me learning constantly. It is my desire to motivate and encourage others to discover the strength that truly comes from within and that movement and nutrition are medicine for the body and mind.  I firmly believe that our health is in our sole control.  We make decisions every day that can change our health history for good or destroy it slowly.  I have lived on both sides of health and I know what a tremendous effort it takes to adopt a new lifestyle.  I will be here for you every step of the way. 

YOU are my hero and you don’t even know it yet.