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Nutrition Coaching
The Learn.Restore.Thrive philosophy treats every individual as just that: an individual. There is no perfect “diet” or “eating plan” that...
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Stress Management
Stress affects every person differently. Did you know you can train your body to handle stress differently and more effectively? ...
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Physical Training
Training is another important part of the health and wellness journey. Even if you aren’t looking to gain muscle, or...
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SUCCESS STORIES
Elizabeth
Rehabbing Her Shoulder
I had some issues with my right shoulder and Laura helped me work around those and keep moving forward. Laura has been my personal trainer for ...
Kelly
Age 52
Laura offers so much education and encouragement. She has taught me how to maximize my workout experience in a healthy way that has led to ...
Blog
Essays an articles looking deeper into specific issues regarding nutrition, exercise, and health.
7 Jul 2020
Be Your Own Health Investigator
We have relied on doctors for many years to help us feel better when we are sick, to tell us what’s wrong, and give us
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25 Jan 2020
Is Convenience Killing Us?
We are living in the most advanced times in history. We can sit in one spot for 24 hours and still manage to work a
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10 Dec 2019
Dear Mom, Your Daughter is Watching
I want to start out by saying that I am not a mother. I have one. She is an amazing woman if I may say
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